Staying Healthy During the Covid-19 Pandemic

During these uncertain times, it is important to keep your self healthy and boost your immune system.  People that suffer from obesity are more likely to be hospitalized with Covid-19 than people that are a healthy weight.  Though losing weight can help decrease your risk, here are some easy daily tips to keep you and your immune system healthier during this time.

Wear a mask

Social Distancing

Wash your hands

Zinc Lozenges

Increase your Vitamin D Intake

Increase Vitamin C- In your diet or a supplement

Reduce Stress-meditate

Get 7-8 hours of sleep every night

Eat lots of fruits and vegetables

Exercise -30 minutes a day

Hydrate- drink lots of water

Support your Gut- eating food with probiotics or taking a supplement


We are here to help you on your weight loss journey before and after surgery.  We want to keep you healthy and safe during this pandemic.  Please call our office if you have any questions or concerns about your vitamin levels or diet.  We have a full stock of vitamins in our clinic and offer curbside pickup or delivery.