During these uncertain times, it is important to keep your self healthy and boost your immune system. People that suffer from obesity are more likely to be hospitalized with Covid-19 than people that are a healthy weight. Though losing weight can help decrease your risk, here are some easy daily tips to keep you and your immune system healthier during this time.
Wear a mask
Wash your hands
Increase your Vitamin D Intake
Increase Vitamin C- In your diet or a supplement
Get 7-8 hours of sleep every night
Eat lots of fruits and vegetables
Exercise -30 minutes a day
Hydrate- drink lots of water
Support your Gut- eating food with probiotics or taking a supplement
We are here to help you on your weight loss journey before and after surgery. We want to keep you healthy and safe during this pandemic. Please call our office if you have any questions or concerns about your vitamin levels or diet. We have a full stock of vitamins in our clinic and offer curbside pickup or delivery.