Protein Packed Foods

Protein is a macromolecule that has several key functions in the body, one of which includes maintaining lean mass during a period of weight loss. Therefore, adequate protein intake is essential before and after having bariatric surgery. Your physician and/or dietitian can help you determine what your daily protein intake should be.

Consume protein from lean, whole food sources. Food choices that are high in protein are also rich in a variety of vitamins and minerals, such as several B Vitamins, Vitamin A, Vitamin D, calcium, potassium, phosphorus, iron, selenium, and zinc.

Recommended foods that are higher in protein include:

  • Poultry without skin
  • Fish and seafood
  • Deli meat slices
  • Lean cuts of beef and pork
  • Tuna packed in water
  • Eggs and egg whites
  • Low fat and skim milk
  • Low fat cottage cheese
  • Low fat, low sugar yogurt
  • Cheese
  • Soy milk
  • Tofu
  • Beans and legumes
  • Nuts

Choose at least one source of protein to eat with all meals and snacks throughout the day. Serving sizes and total protein content range depending on the type of protein, but three ounces of meat, poultry, or fish can generally provide around 21 grams of protein total. Consistent protein intake throughout the day can help you feel full longer and enhance the body’s absorption of protein.

If you are unable to consume adequate protein from whole food sources alone, a protein supplement may be recommended once or twice daily to meet your minimum daily protein needs. When choosing a protein supplement, be sure to look for 20-30 grams of protein and <5 grams of added sugar per serving.

Recommended protein supplements include:

  • Bariatric Advantage® High Protein Meal Replacement
  • Ensure® Max Protein
  • UNJURY™ Protein
  • Premier Protein®

Call 817-832-7227 to schedule your appointment and discuss your nutrition in detail.

Article provided by: Jessica Wiklund, MS, RD, LD • Registered/Licensed Dietitian for Trinity Bariatric Institute, PLLC

Staying Healthy During the Covid-19 Pandemic

During these uncertain times, it is important to keep your self healthy and boost your immune system.  People that suffer from obesity are more likely to be hospitalized with Covid-19 than people that are a healthy weight.  Though losing weight can help decrease your risk, here are some easy daily tips to keep you and your immune system healthier during this time.

Wear a mask

Social Distancing

Wash your hands

Zinc Lozenges

Increase your Vitamin D Intake

Increase Vitamin C- In your diet or a supplement

Reduce Stress-meditate

Get 7-8 hours of sleep every night

Eat lots of fruits and vegetables

Exercise -30 minutes a day

Hydrate- drink lots of water

Support your Gut- eating food with probiotics or taking a supplement

 

We are here to help you on your weight loss journey before and after surgery.  We want to keep you healthy and safe during this pandemic.  Please call our office if you have any questions or concerns about your vitamin levels or diet.  We have a full stock of vitamins in our clinic and offer curbside pickup or delivery.

https://trinitybariatricinstitute.bariatricadvantage.com/

Motivation Monday- Patient Testimonial

Night after night, Angela Torres awoke to a horrible, suffocating feeling. She knew her weight was the culprit. She feared for her life every time she stirred from sleep, choking and gasping for air. As a grandmother, she especially wanted to live and be a part of her grandchildren’s lives. She knew she was overdue for a permanent lifestyle change.

Angela struggled with being overweight for years and she felt the effects on a daily basis. Her knees ached from carrying around unnecessary weight and she often found herself out of breath. She tried numerous approaches to weight loss—various diets, exercise routines, she joined a gym and even hired a personal trainer. Nothing gave her the weight loss results she wanted.

One of Angela’s coworkers had bariatric surgery and shared the experience with Angela. The story sparked Angela’s interest, so she did her research. She read about the different types of surgeries, she read several doctors’ bios and patient testimonials, and then she discovered Dr. Dyslin. She immediately felt drawn to Dr. Dyslin and decided to make an appointment with him.

After her initial consultation, she knew she wanted to have bariatric surgery and she wanted Dr. Dyslin to become her doctor. He was very knowledgeable, caring, listened to all of her concerns and answered all of her questions—and even answered her family’s questions, despite a language barrier. He put her at ease about having the surgery and walked her through every step.

Angela had Gastric Bypass surgery in November.  Within two weeks after her second surgery, she was able to incorporate soft foods and shortly thereafter, she started her new normal eating regimen.

Dr. Dyslin has continued to help Angela transition into her post-surgery lifestyle through educating her about diet and exercise that compliment her surgery and facilitate her weight loss. He has helped her feel comfortable about various lifestyle modifications, and was particularly helpful in suggesting certain exercises to accommodate her unrelated injured ankle. She now exercises three to four times a week and enjoys eating healthier meals with her family.

Angela believes her bypass surgery was the best decision of her life and she recommends Dr. Dyslin “in a heartbeat.” She continues to lose weight and gain energy. Angela now feels comfortable and confident taking her grandchildren to the park—a newfound freedom for making invaluable memories.