Protein Packed Foods

Protein is a macromolecule that has several key functions in the body, one of which includes maintaining lean mass during a period of weight loss. Therefore, adequate protein intake is essential before and after having bariatric surgery. Your physician and/or dietitian can help you determine what your daily protein intake should be.

Consume protein from lean, whole food sources. Food choices that are high in protein are also rich in a variety of vitamins and minerals, such as several B Vitamins, Vitamin A, Vitamin D, calcium, potassium, phosphorus, iron, selenium, and zinc.

Recommended foods that are higher in protein include:

  • Poultry without skin
  • Fish and seafood
  • Deli meat slices
  • Lean cuts of beef and pork
  • Tuna packed in water
  • Eggs and egg whites
  • Low fat and skim milk
  • Low fat cottage cheese
  • Low fat, low sugar yogurt
  • Cheese
  • Soy milk
  • Tofu
  • Beans and legumes
  • Nuts

Choose at least one source of protein to eat with all meals and snacks throughout the day. Serving sizes and total protein content range depending on the type of protein, but three ounces of meat, poultry, or fish can generally provide around 21 grams of protein total. Consistent protein intake throughout the day can help you feel full longer and enhance the body’s absorption of protein.

If you are unable to consume adequate protein from whole food sources alone, a protein supplement may be recommended once or twice daily to meet your minimum daily protein needs. When choosing a protein supplement, be sure to look for 20-30 grams of protein and <5 grams of added sugar per serving.

Recommended protein supplements include:

  • Bariatric Advantage® High Protein Meal Replacement
  • Ensure® Max Protein
  • UNJURY™ Protein
  • Premier Protein®

Call 817-832-7227 to schedule your appointment and discuss your nutrition in detail.

Article provided by: Jessica Wiklund, MS, RD, LD • Registered/Licensed Dietitian for Trinity Bariatric Institute, PLLC

What is BMI?

What does BMI stand for? Why is this so important?

BMI or Body Mass Index will tell you if you are considered overweight or obese.  To figure your Body Mass Index, you take your weight in kilograms and divide it by the square of your height in meters.  The number that you get tells you whether you are at a healthy weight.

Are you overweight? Use our BMI Calculator on our home page to find out:

https://www.trinitybariatricinstitute.com/index.php

 

 

 

 

 

 

 

 

 

BMI Break Down: It is important to understand where your BMI lands because when wanting to undergo bariatric surgery, your insurance will look at this to qualify you for bariatric coverage.

Under 18.5 – Underweight

18.5-24.9 – Normal Weight

25-29.9 – Overweight

30-39.9- Obese

40 and Over- Morbidly Obese

Every time your weight changes, your Body Mass Index changes so calculate this often during your weight loss journey.  This will help keep you motivated when you are working towards your weight goals.  Setting goals for your BMI is a great place to start.  If you are in the category of 35 or over, make it your goal to get to 29.9.  Though 29.9 is still considered overweight, this is a huge accomplishment to go from obese to overweight.  You and your body will feel healthier and you should have more energy to continue your journey.

To start your weight loss journey today, book an appointment online:

https://booknow.appointment-plus.com/b1231xd8/

 

Can You Afford Bariatric Surgery?

We know financial strain can be a big factor when deciding when to shed those pounds.  Whether it be buying healthier foods, signing up a gym, weight loss programs or weight loss surgery, they can all provide a strain on your wallet.  Most people put off weight loss because they think they do not have the money to cover it, but you don’t have to! Weight loss surgery can be affordable for anyone on a budget.  Starting the process now can relieve the pressure and you will know what you are working towards.

Does your insurance cover bariatric surgery?

Call and check with your health insurance to see if you have bariatric benefits.  Many insurance plans now cover weight loss surgery to keep you healthier and reduce your risk of severe health problems down the line.  Our insurance specialists will also verify your benefits before your appointment.

If your insurance does not offer bariatric coverage, we still have options for you!

Financing Bariatric Surgery

Trinity Bariatric Institute offers competitive financing options with no interest from Care Credit.  Care Credit offers financing for treatments and procedures not covered by health insurance.  You can fill out an application online to see whether you are eligible for a Care Credit Card before your appointment.

Click here for application:

https://www.carecredit.com/doctor-locator/Weight-Loss-in-FORT-WORTH-TX-76244/Texas-Health-Care-260/

We also work with Prosper Lending, a premier financing option for healthcare procedures.  Financing through Prosper Healthcare Lending offers healthy, simple interest loans with no prepayment penalties, no retroactive interest and longer terms for lower monthly payments.

Call us to find out more 817-832-7227

Bariatric Surgery can be affordable and will change your life and lower your health expenses down the road.  Call us today to start the weight loss process!